The amount of equipment for Focus T25 is minimal. You really only need resistance bands or dumbbells and a mat. The miniMAT is a piece of equipment that the program recommends. If you are exercising on a hard surface, a miniMAT from Beachbody or other type of yoga mat will really make your workouts much more comfortable.

FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t.

Why is FOCUS T25 effective?

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

What makes FOCUS T25 unique?

Focus T25 is a 10-week program made up of workouts that only take 25 minutes to do. This program is ideal for those with busy schedules or people who are short on time but want to 'GET IT DONE' and do the best workout in the shortest time possible.
Focus T25 Workout Calendar Beautifully designed workout calendars for Shaun T’s T25 workout you can download and print on any printer you have in your home. Get Focus T25 On Demand Now Focus T25 Workout Calendar Down below you have the workout schedule for the popular home fitness program called Focus T25. This workout Read More »Focus T25 Workout Calendar.

Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.

Shaun T is your personal trainer

Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Now he’s helped create FOCUS T25—a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life.

Focus T25 Jan

Equipment included

Focus T25 Torrent

The FOCUS T25 Base Kit comes with our lightweight pro-grade resistance band.